Cleanse. Debloat. Restart. Bestfriend.
These are the words I use to describe Wednesday Cleanse Day.
After 21 days of using this amazing pink drink I have noticed a huge difference in my skin and being able to do up my jeans. Even my boyfriend commented 'whatever you are doing keep doing it'. And if he noticed it, there must be a difference!
Each week Olivia checks in to make sure I am still on track with the plan which is great motivation because each time I have a cheat meal I know the next day I will want to make up for it and try a little harder because she will be checking in. If I have any questions she is always a text or email away which is super handy.
This has been the best way to introduce Intermittent fasting. We've all heard of it and it is all over Instagram. This 100% natural pink delicious tonic is an easy way to get into a intermittent fasting routine and is super easy to prepare. Empty the sachet of powder into 200ml of water and stir. Done!
Ingredients and Benefits:
Green Tea: Natural caffeine for energy, helps with weightloss and defends cells from damage.
Aloe Vera: helps to reduce bloatedness and inflammation especially on the skin. I found this has helped heaps with my blemish prone skin.
Beetroot: Full vitamins and minerals including iron, potassium, folate, calcium and magnesium.
Peppermint: This can help with digestion, sleep and cramps.
Collagen: helps regeneration of cells, skin and hair.
I'm going to be honest, the first few weeks I was having a few cheat meals. Staying in with the family and boyfriend meant we were cooking things we usually didn't have time to cook and a lot more desserts. Then we end up watching movies and then there is always a snack for the movie too. The last 10 days I really want to push myself as much as I can to follow the plan 100%.
Even with my cheat meals (and a couple of glasses of wine) I have still seen results which makes me super happy and would definitely do this again. I will continue to take Wednesday Cleanse Day each morning even once this transformation plan is complete. Results start from the inside and work there way out. From everything we eat and put into our bodies, from the collagen helping promote skin cell regeneration from the inside which then has made my skin look so much better. I don't wear makeup anymore. My skin looks better without it these days and that was a huge goal for me for a really long time and I'm so excited that I am getting there with the help of WCD.
Here's to pushing myself for the next 10 days until weigh in to see how far I have come! Looking forward to sharing my results.
Until then, stay safe and look after yourself and everyone around you.
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